Ayurveda is one of the most ancient and revered forms of medicine. Its history can be traced back over 5,000 years to the Indian and Himalayan regions of Asia.The word Ayurveda can be broken down into the Sanskrit words "ayur" and "veda", which translate to "knowledge of life".
As the building block of Chinese traditional medicine and other ancient forms of medical therapy, Ayurveda emphasizes the importance of the balance of mind and body within an individual as well as balance and synergy with the environment. This balance can be obtained through herbal treatments, massage, meditation, healthy diet, and exercise.
What sets Ayurveda apart from other forms of traditional medicines is the notion of spiritual healing in addition to only physical. Meditation and calming exercises such as Yoga are very much encouraged to calm the mind and produce a sense of harmony within the individual. Ayurvedic practitioners will most often prescribe certain meditation techniques to their patients in addition to herbal therapies.
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